Eleven mind factors to success
Whether you are an athlete, manager, musician, actor, entrepreneur or an employee, we all want to give our very best in challenging situations so that we can lead fulfilling private and professional lives. Can you imagine how different things would be if you could learn to react and perform with heightened clarity, security and serenity throughout all of life’s most challenging situations? How would you feel, what would that look like? What factors are responsible for improving your performance, and achieving your full potential? “11mindset” provides you with the guidance to answer these questions.
It serves as a checklist to reinforce a successful mental attitude, whether it is in a professional or sports context, so that even the most challenging situations become more manageable from the get-go.
In the “11mindset” program we cultivate a road to success through motivational speeches, workshops, direct training and coaching, and applying the following 11 success factors.
Conscious and unconscious thinking, decisions, concentration
Where are you directing your thoughts? Are you focusing on factors that you have direct control of?
In the”Focus-Mindfactor” we address the subject of awareness and how to master difficult situations.
Mind, metaphors, imagination
Images can help you to visualize upcoming challenges with more clarity. The clearer you can imagine your upcoming performance, the greater the likelihood of successfully managing the situation.
The “Image-Mindfactor” deals with the use of visual means to master challenging situations.
Brain research, motivation, and taking action successfully
Goals affect your actions. Do you set goals and take actions with direction and determination?
How we can set goals efficiently and infuse them with energy, and what the effect of setting goals has to do with our brain and imagery are examples of the focus of “Goal-Mindfactor.
Personal reflection, taking action, situation assessment
Are you aware of your strengths, skillset, and special qualities? Before tackling an important task, it is crucial to focus on our strengths and handle challenges from a positive point of view.
With the “Empowerment-Mindfactor”, we learn to work with our strengths consciously, and deal with our weaknesses constructively.
Management of thoughts, feelings, concentration, personal support
Cultivating a positive inner dialogue can help you to can consciously control your own thoughts.
The “Dialogue-Mindfactor” teaches you to use your inner dialogue as a key to handling difficult situations.
Embodiment, body and spirit, stress management
Your own body language can help to influence your thoughts.
With the “Body-Mindfactor” we learn why this works, and how we can use our own body posture to feel more confident in difficult situations, directly influencing our self-confidence.
Self-control, recovery, mindfulness
Oftentimes, we struggle to eliminate certain feelings, thoughts and moods. Through this unconscious struggle, we can unknowingly reinforce unpleasant states of being.
In the “Thoughts/Acceptance-Mindfactor” we address the act of accepting unpleasant feelings and thoughts, in order to better cope and perform successfully despite them.
Stress management, autonomic nervous system, tension/relaxation
Breathing helps you to regulate yourself in difficult situations. We all have to breathe anyway, so why not do so consciously, and to our advantage?
In the “Breathing-Mindfactor”, we will teach helpful breathing techniques that can be used in high-pressure situations.
Positive psychology, dealing with thoughts, feelings, and decisions
How often in your professional life or in your free time do you consciously ask yourself “What’s the best choice for me?” It’s often the small things that can have the greatest impact on our mood and mentality.
In the “Joy-Mindfactor” we learn how to bring more joy into our work and private life in simple ways.
Personality, self-esteem, observation
Be it alone or in a team setting, people automatically take on different roles in life. In defining those roles, and becoming more familiar with them, you can achieve more clarity on how to deal with them.
In the “Role-Mindfactor” we learn to work consciously with the different parts of our personality and roles, in order to achieve our highest potential.
Strategies, plans of action, influencing factors
We are constantly finding ourselves in situations that we cannot directly control. That’s why it’s crucial to have a master plan of coping strategies set into place when you need them most.
With the “Plan-Mindfactor”, we develop useful patterns to be used difficult situations.
Inspirational speech with a glimpse at the “11mindfactors to success”
Group size: Minimum 6 ppl. Duration: 1.5 hours incl. discussion board
buchenPresentation and practice-oriented workshop with individual exercises based on the “11mindfactors to success”.
Group size: 4-15 ppl.
buchenPresentation and practice-oriented workshop with individual exercises based on the “11mindfactors to success”. Practical examples and creation of action plans for use in private and professional life.
Group size: 4-15 ppl.
buchenPresentation and practice-oriented workshop with individual exercises based on the “11mindfactors to success”. Practical examples and creation of action plans for use in private and professional life. Over the course of 2 days, discussion rounds will be developed and we will gain the opportunity to go deeper with the concepts and practical use of the “11mindfactors to success”
Group size: 4-15 ppl.
buchenConsisting of: • Workshop (2 consecutive days, or 2 separate days) • 2x (Full day) workshop
The content is the same as the respective descriptions on offer. The aim of the training and coaching process is to offer participants continuous training in between workshops, where they can apply, practice, and reflect on their goals for their private and professional lives.
Group size: 4-15 ppl.
buchenSet in a Swiss mountain chalet, and in a private and cozy atmosphere, we consciously shift into a lower gear by spending the entire day working on the “11mindfactors to success”.
Group size: Max. 4 ppl. Can also be booked individually.
buchen11mindset can also be booked for private coaching, focusing on personal development and resilience enhancement.
7 sessions of 1.5 hours, over a period of 6-9 months.
buchen
